Like I said in my last blog, entitled FOOD IS FUEL, I have recently had a change in the way I think about eating. I have been trying to shape my diet for my training. I am working towards seeing food as fuel, not just something that should be as enjoyable (and consumed in as much of [...]
Tags: Adam Zobel, Bootcamp, Diet, Education, fat-loss, informational, nutrition, results, Workout
Everyone wants a perfect body. We are an image driven society. Unfortunately we are also a very lazy and unmovitaved society. With that in mind there are a lot of people out there trying to make money off of you by promising you the world while simultaneously convincing you it’s not going to take any [...]
Tags: Article, Bootcamp, Combat Conditioning, Education, exercise, fitness, informational, results, Workout
It is absolutely amazing how helpful logging your food intake is. People dread it, but once they learn to do it consistently the progress is immense.
We get so many questions about this topic that I decided to take the e-mail response from the following log and copy it here word for word. This is the [...]
Tags: Article, Bootcamp, Common Questions, Diet, Education, fat-loss, fitness, Healthy Eating, informational, nutrition, results, Workout
So there I was, standing in the middle of a diverse sampling of human beings. I felt strangely comfortable though, like I was not sticking out in a good or bad way but instead was being absorbed into a solid group.
Eric, the owner of F.I.T., came out then and turned on some tunes. It was [...]
Tags: Adam Zobel, Article, Bodyweight, Bootcamp, Common Questions, Education, exercise, fat-loss, fitness, informational, results, Workout
Christmas came early at the FIT Academy!
We also have new foam rollers on order and are in the process of finalizing what we are going to get for shirts, hoodies etc.
Let us know if there is something you just can’t live without and we will see what we can do!
Tags: Bootcamp, Combat Conditioning, exercise, fitness, lifting, results, video, Workout
So, judging by my last blog, you may have thought that I pretty much sailed through my first Bootcamp workout. After all, I connected my exercise descriptions with benign, friendly little connecting words like “and then I did _______”. I wish that I could say that I did as well as I made it sound [...]
Tags: Adam Zobel, Article, Bootcamp, Diet, Education, exercise, fat-loss, Healthy Eating, informational, nutrition, results, Workout
What are you afraid of? Is it hard work? Do you fear failing? Do you fear being criticized? Is it all of the above, or a combination of a few? Every new gym goer probably has some kind of fear when entering a new facility. Will everyone there be in better shape than you? Will [...]
Tags: Article, Bootcamp, Combat Conditioning, Common Questions, Education, exercise, fat-loss, fitness, informational, results, Workout
One of my favorite things about the last blog I wrote (entitled: “You Know What They Say About Assumptions…”) is that I told you just about nothing about my first workout experience at Fun Intelligent Training. I told you that it was different and unique and shattered my assumptions, [...]
Tags: Adam Zobel, Article, Bootcamp, Diet, exercise, fat-loss, Healthy Eating, informational, results, Workout
We have so many members that come in and work very hard that it gets difficult to recognize all of the amazing accomplishments.
We have one person in particular that we just had to congratuate.
6 months and she has come 3 days per week without exception. If she has a scheduling conflict with her normal class [...]
Tags: Bootcamp, exercise, fat-loss, fitness, Healthy Eating, informational, nutrition, Progression, results, video, Workout
Our main man Adam is back for more. Please read the first 2 articles in this series if you have yet to do so:
http://funintelligenttraining.com/soul-baring-time
http://funintelligenttraining.com/treadmill-to-nowhere
Well, I had my first Bootcamp workout experience. Let me just say that I am now a die-hard fan of this program. As I mentioned in the first blog, I have had [...]
Tags: Adam Zobel, Article, Bootcamp, Common Questions, Education, exercise, fat-loss, fitness, informational, lifting, results, Workout
