Please join us to help raise money for a great cause and hang out with some awesome people…and you will be getting some exercise to boot.
We are putting together a Fun Intelligent Training team for Pedaling for Payson and would love for you to join us!
What: Pedaling for Payson Bike Ride
When: Saturday, Sept. 17th, 2011 [...]

Tags: Biking, Cycling, Events, exercise, Fundraising, Workout

I feel sorry for the guy that broke the news…
Please have a sense of humor regarding this video and take it for what it is intended for…being hilarious.

Tags: Bootcamp, Combat Conditioning, Education, exercise, fitness, informational, video, Workout

Lots of people are heading on vacation this time of year and that can really put a halt to your hard earned progress.
I whipped up 2 quick and easy bodyweight workouts that you can use on the road with absolutely no equipment.  I will make a post in the future of my favorite travel friendly items that you easily [...]

Tags: Bodyweight, Common Questions, Travel, Workout

I’m a little overtired and a lot brain-dead, but here you go:
RESOURCES:
Prograde Supplements
Facebook Food Picture Project: tag me in your posts
Upcoming Hannaford Demonstrations
New Year, New Eating Habits
January FIT Member Contest
Kickboxing begins Saturday at 8am as well as Tuesday and Thursday at 7:15 pm
Assessments will be the week of the 10th.  Please try to come to [...]

Tags: Education, exercise, fitness, Healthy Eating, nutrition, video, Workout

Mike Boyle is considered by many of the most respected coaches in the field and to be one of the pioneers of modern strength and conditioning.  The following is very interesting and applicable for most average gym-goers:
Mike Boyle: You Need To Train Lower Body First and Do “PRE”
My friend Alwyn Cosgrove says that Monday is [...]

Tags: Education, exercise, fitness, informational, lifting, results, video, Workout

I think that I would be seriously in the wrong if I did not kick off this series of blogs by talking about one of the most avid fans of Fun Intelligent Training that I have met.  Meet my own older brother: Matt.  (Picture to the left is not actually Matt.  He is much better looking [...]

Tags: Adam Zobel, Article, exercise, fat-loss, fitness, informational, Pictures, results, video, Workout

So, I’ve been thinking about the style of training that you’ll find at Fun Intelligent Training.  One of the first phrases that pops into my head when I think about what people do at F.I.T. is “useful work.”  Now, before you beat me over the head (although I am at a pretty safe distance) and [...]

Tags: Adam Zobel, Article, Bootcamp, Common Questions, Education, fitness, informational, results, Workout

I am enjoying a sort of bunny-trail right now in regards to my thoughts about the style of training found at Fun Intelligent Training.  After a Boot Camp session one day I found myself thinking back to a book I read quite a while ago called Ben Hur: A Tale of the Christ written by [...]

Tags: Adam Zobel, Bootcamp, exercise, fitness, Workout

I like to hang out for a few minutes after each Boot Camp session at Fun Intelligent Training.  There are a few reasons why I like to do this.  One of these reasons is the simple fact that I
like to cool down a little, catch my breath, drink a few cups of water, and generally [...]

Tags: Adam Zobel, Bootcamp, Common Questions, Education, exercise, fitness, informational, results, Workout

I hope you’ve enjoyed our first two articles exposing fitness gimmicks. I personally have received quite a bit of feedback both positive and negative (guess I ruffled some feathers with that Zumba article!) But don’t worry I’m not scared! They can’t stop me!
#3 The Shake Weight
Really I could have picked just about any “sold on [...]

Tags: Article, Education, exercise, fat-loss, fitness, informational, Workout