Hey you. Yeah, you. I have a secret for you. Come here real quick.
I have a confession to make that nobody else knows. Are you ready for this?
I think Planet Fitness has one of the most amazing business plans of all time. Really.
Why, you ask? It’s pretty simple really.
Their goal is to appeal to people who really [...]
Tags: Bootcamp, informational, Jiu-Jitsu, nutrition, Powerlifter, results, video
I’m a little overtired and a lot brain-dead, but here you go:
RESOURCES:
Prograde Supplements
Facebook Food Picture Project: tag me in your posts
Upcoming Hannaford Demonstrations
New Year, New Eating Habits
January FIT Member Contest
Kickboxing begins Saturday at 8am as well as Tuesday and Thursday at 7:15 pm
Assessments will be the week of the 10th. Please try to come to [...]
Tags: Education, exercise, fitness, Healthy Eating, nutrition, video, Workout
Mike Boyle is considered by many of the most respected coaches in the field and to be one of the pioneers of modern strength and conditioning. The following is very interesting and applicable for most average gym-goers:
Mike Boyle: You Need To Train Lower Body First and Do “PRE”
My friend Alwyn Cosgrove says that Monday is [...]
Tags: Education, exercise, fitness, informational, lifting, results, video, Workout
I think that I would be seriously in the wrong if I did not kick off this series of blogs by talking about one of the most avid fans of Fun Intelligent Training that I have met. Meet my own older brother: Matt. (Picture to the left is not actually Matt. He is much better looking [...]
Tags: Adam Zobel, Article, exercise, fat-loss, fitness, informational, Pictures, results, video, Workout
Christmas came early at the FIT Academy!
We also have new foam rollers on order and are in the process of finalizing what we are going to get for shirts, hoodies etc.
Let us know if there is something you just can’t live without and we will see what we can do!
Tags: Bootcamp, Combat Conditioning, exercise, fitness, lifting, results, video, Workout
We have so many members that come in and work very hard that it gets difficult to recognize all of the amazing accomplishments.
We have one person in particular that we just had to congratuate.
6 months and she has come 3 days per week without exception. If she has a scheduling conflict with her normal class [...]
Tags: Bootcamp, exercise, fat-loss, fitness, Healthy Eating, informational, nutrition, Progression, results, video, Workout
Technology can be one of two things:
A burden that wastes tremendous amounts of time
An asset that helps to make you more efficient and improve your life
We stick with the time tested methodologies for much of our training philosophy while always striving to stay up to date with the most recent research and findings. We really [...]
Tags: Bootcamp, Combat Conditioning, Education, exercise, fitness, informational, Kettlebells, lifting, Progression, results, video, Workout
Team Link NH’s head instructor Alexandre “Vaca” Moreno just took home another big win at the 2010 Freestyle Grappling open in Portland Maine.
Keep in mind that this is the Absolute Division and he is competing against some of the best BJJ players in the world.
For his efforts Vaca was awarded some more hardware as well [...]
Tags: Combat Conditioning, Events, Jiu-Jitsu, lifting, results, video, Workout
Why do assessments? What’s the point?
Our members all say that they feel better, have more energy and can fit into their clothes better than they could when they started working with us. These are all great things that are some of the primary goals of our coaching programming.
We also like to have a way to [...]
Tags: Bootcamp, Events, Kettlebells, video
