We have so many members that come in and work very hard that it gets difficult to recognize all of the amazing accomplishments.
We have one person in particular that we just had to congratuate.
6 months and she has come 3 days per week without exception.  If she has a scheduling conflict with her normal class [...]

Tags: Bootcamp, exercise, fat-loss, fitness, Healthy Eating, informational, nutrition, Progression, results, video, Workout

Technology can be one of two things:

A burden that wastes tremendous amounts of time
An asset that helps to make you more efficient and improve your life

We stick with the time tested methodologies for much of our training philosophy while always striving to stay up to date with the most recent research and findings.  We really [...]

Tags: Bootcamp, Combat Conditioning, Education, exercise, fitness, informational, Kettlebells, lifting, Progression, results, video, Workout

One of the questions we have been getting frequently as of late is some variation of this:
“I am not as fit as I would like to be and wonder if the FIT Bootcamp will take that into account?
I worry about keeping up with everyone and slowing down the class.  Is there a way to have [...]

Tags: Article, Bootcamp, Common Questions, Education, Progression, Regression, Workout