Habits are hard to break. This is true on an individual level, and also on a national level. There are still millions of people, running and running and running, with hopes of building a better, sexier, and “fitter” body. Despite the unbelievably large amount of evidence that resistance training is superior for burning fat, increasing [...]

Tags: Common Questions, Education, informational, Pictures, Powerlifter, video

Hey you.  Yeah, you.  I have a secret for you.  Come here real quick.
I have a confession to make that nobody else knows.  Are you ready for this?
I think Planet Fitness has one of the most amazing business plans of all time.  Really.
Why, you ask?  It’s pretty simple really.
Their goal is to appeal to people who really [...]

Tags: Bootcamp, informational, Jiu-Jitsu, nutrition, Powerlifter, results, video

The Confused Muscle Head
“Alright guys, I have to head home. I have Pilates class early tomorrow.” I say as I step off of my stool at the bar. My friends give me long, confused glances. They don’t even have to say anything. I know exactly what they are thinking…”Pilates class? Is he joking?”
The truth is [...]

Tags: Article, Jiu-Jitsu, pilates, Powerlifter