Used 1.5″ Dollamur Flexi-Roll mats for sale. I bought them from NAGA in February of 2010 and have taken very good care of them. They have been vacuumed and disinfected after each use.
They are currently set up to cover 18′x33′ but can be configured many different ways. The individual pieces are as follows:
3 @ 6′ [...]
We have a bunch of new hap’nens as far as Kickboxing is concerned.
This video will show you an example of a FIT Kickboxing class!
We are adding a new class time Tuesday mornings at 8:00 beginning Tuesday 8/23.
Kickboxing will now incorporate self defense techniques into every class.
We will be holding a special self defense seminar Tuesday [...]
Tags: Events, FREE!, Kickboxing, Pictures, Self Defense, Seminar, Special Offer
We had a great turnout for our latest FIT Free Saturday and everyone did an amazing job working hard and bringing crazy amounts of energy to the group.
If you have followed us for any length of time you know that we give away a TON of free stuff because you guys are awesome and deserve it for [...]
The first annual FIT Summer Adventure was a success. 21 people were brave enough to accompany us waaay up into Maine for a long weekend of adrenaline pumping good time, but don’t take my word for it…
The first video shows some of the exploits of the rafting trip:
The second video contains some skydiving and hiking fun.
And finally [...]
Tags: Climbing, Events, Hiking, Pictures, rafting, skydiving, Travel, video
People ask us all the time what they should do when they are not coming in for BOOTCAMP or Dainty Boys.
Should I run (blah)? Maybe go the the “gym” and hit some isolation exercises like curls and calf raises (nooooooooooooo!)
Honestly, you should do something that makes you sweat. We can get more detailed than that [...]
Tags: 4 wheeling, exercise, Pictures
We get some questions over and over and this is one we have been getting more of recently. Credit the nice weather beckoning people to run outside as well as the new-found popularity of different adventure races like the
Renegade Playground Challenge and
Spartan Race
that people have been training for.
I got a little carried away researching this post so [...]
Tags: Bootcamp, Common Questions, Education, informational, Pictures, Shin Splints, video
We had an amazing turnout at the Renegade Playground Challenge in June that I wanted to share with everyone another race coming up in August.
This is called the Spartan Race and is a 10-12 mile course with in excess of 18 obstacles that is taking place August 6th at Killington VT. This is a much [...]
Tags: Adventure Race, Events, Pictures, Special Offer, video
The July contest is here and we decided to do something a bit different this month, both for the contest and prizes!
We are calling this month’s contest the
FIT Fan Funniest Video.
Here’s how it works:
Come up with the funniest concept you can that has some sort of relation to FIT and film it (let us [...]
Tags: Member Contest, Pictures, video
Habits are hard to break. This is true on an individual level, and also on a national level. There are still millions of people, running and running and running, with hopes of building a better, sexier, and “fitter” body. Despite the unbelievably large amount of evidence that resistance training is superior for burning fat, increasing [...]
Tags: Common Questions, Education, informational, Pictures, Powerlifter, video
Many of you have seen Jay around the FIT Academy at one time or another, and if you haven’t you have definitely seen his work as he is also my graphic designer.
I have known Jay since we were in middle school and have been training him for years now. He is a sponge…always trying to learn and [...]
Tags: Combat Conditioning, fat-loss, Inspiration, intensity, Jiu-Jitsu, Kettlebells, nutrition, Pictures, results, video
