Many of you have seen Jay around the FIT Academy at one time or another, and if you haven’t you have definitely seen his work as he is also my graphic designer.
I have known Jay since we were in middle school and have been training him for years now.  He is a sponge…always trying to learn and [...]

Tags: Combat Conditioning, fat-loss, Inspiration, intensity, Jiu-Jitsu, Kettlebells, nutrition, Pictures, results, video

I had a nice chat with Jason C. Brown from Kettlebell Athletics today.  Remind me and I’ll tell you a funny and slightly embarrassing story about how he made me look like a fool when we first met at the end of this post.  Oh yeah, focus.  Back at it then.
We are trying to figure out when we [...]

Tags: Combat Conditioning, Education, Events, Jiu-Jitsu, Kettlebells

Technology can be one of two things:

A burden that wastes tremendous amounts of time
An asset that helps to make you more efficient and improve your life

We stick with the time tested methodologies for much of our training philosophy while always striving to stay up to date with the most recent research and findings.  We really [...]

Tags: Bootcamp, Combat Conditioning, Education, exercise, fitness, informational, Kettlebells, lifting, Progression, results, video, Workout

Why do assessments?  What’s the point?
Our members all say that they feel better, have more energy and can fit into their clothes better than they could when they started working with us.  These are all great things that are some of the primary goals of our coaching programming.
We also like to have a way to [...]

Tags: Bootcamp, Events, Kettlebells, video

My main man Jason C. Brown from Kettlebell Athletics filmed a cool little video showing you a very quick and efficient series of kettlebell exercises that I think you will really enjoy.  The crew from Kettlebell Athletics are some of the best in the business and are who we at FIT learn our kettlebell training [...]

Tags: Education, Events, Kettlebells, video, Workout

Any of you that know me are probably well aware of my obsession to learn and improve.  I have spent so much time teaching and coaching others that I don’t have nearly enough time to learn everything that I want to, so I try to learn as much as I can in short periods of [...]

Tags: Combat Conditioning, Education, Events, informational, Kettlebells