I like to hang out for a few minutes after each Boot Camp session at Fun Intelligent Training.  There are a few reasons why I like to do this.  One of these reasons is the simple fact that I
like to cool down a little, catch my breath, drink a few cups of water, and generally [...]

Tags: Adam Zobel, Bootcamp, Common Questions, Education, exercise, fitness, informational, results, Workout

I hope you’ve enjoyed our first two articles exposing fitness gimmicks. I personally have received quite a bit of feedback both positive and negative (guess I ruffled some feathers with that Zumba article!) But don’t worry I’m not scared! They can’t stop me!
#3 The Shake Weight
Really I could have picked just about any “sold on [...]

Tags: Article, Education, exercise, fat-loss, fitness, informational, Workout

Like I said in my last blog, entitled FOOD IS FUEL, I have recently had a change in the way I think about eating.  I have been trying to shape my diet for my training.  I am working towards seeing food as fuel, not just something that should be as enjoyable (and consumed in as much of [...]

Tags: Adam Zobel, Bootcamp, Diet, Education, fat-loss, informational, nutrition, results, Workout

So, remember how a couple of blogs ago I told you that I would let you know how I modified my diet and how it affected my workouts?  Well, I have data in hand.  It’s riveting stuff, I know.  But before you bail on this one, just think of how YOU could possibly modify your [...]

Tags: Adam Zobel, Article, Bootcamp, Common Questions, Diet, Education, Healthy Eating, informational, results

Everyone wants a perfect body. We are an image driven society. Unfortunately we are also a very lazy and unmovitaved society. With that in mind there are a lot of people out there trying to make money off of you by promising you the world while simultaneously convincing you it’s not going to take any [...]

Tags: Article, Bootcamp, Combat Conditioning, Education, exercise, fitness, informational, results, Workout

We have many members and non members alike who have expressed interest in learning about self defense but are not quite ready to commit to our Team Link Brazilian Jiu-Jitsu program.
We have heard your pleas and are here to help.  Many of our esteemed members have extraordinary skills beyond that of working out incredibly hard with smiles on [...]

Tags: Education, Events, informational, Self Defense, Seminar, Special Offer

Let’s talk for a minute about people.  Specifically, let’s talk about the people that you run into when you’re going to work out at the typical gym.  I mentioned this a little bit in my first blog, but to really point out a thought that I have about the people at Fun Intelligent Training I [...]

Tags: Adam Zobel, Article, Bootcamp, Common Questions, exercise, fat-loss, fitness, informational, results

It is absolutely amazing how helpful logging your food intake is.  People dread it, but once they learn to do it consistently the progress is immense.
We get so many questions about this topic that I decided to take the e-mail response from the following log and copy it here word for word.  This is the [...]

Tags: Article, Bootcamp, Common Questions, Diet, Education, fat-loss, fitness, Healthy Eating, informational, nutrition, results, Workout

So there I was, standing in the middle of a diverse sampling of human beings.  I felt strangely comfortable though, like I was not sticking out in a good or bad way but instead was being absorbed into a solid group.
Eric, the owner of F.I.T., came out then and turned on some tunes.  It was [...]

Tags: Adam Zobel, Article, Bodyweight, Bootcamp, Common Questions, Education, exercise, fat-loss, fitness, informational, results, Workout

So, judging by my last blog, you may have thought that I pretty much sailed through my first Bootcamp workout.  After all, I connected my exercise descriptions with benign, friendly little connecting words like “and then I did _______”.  I wish that I could say that I did as well as I made it sound [...]

Tags: Adam Zobel, Article, Bootcamp, Diet, Education, exercise, fat-loss, Healthy Eating, informational, nutrition, results, Workout