Healthy Tips for Eating Out!

Salads

Salads can be great as a meal when you add chicken, beef, or shrimp ( grilled, never fried)
Always ask for the dressing on the side so you have control over the amount that goes on your salad ( a typical serving size for dressing is 2 TBSP)
Go for a [...]

Tags: Diet, Healthy Eating

Healthy Eating Tips

Variety, Balance, and Moderation

Be sure to eat a variety of foods, including plenty of vegetables, fruits, and whole grain products.
Also include low-fat or non-fat dairy products, lean meats, poultry, fish, and legumes.
Drink lots of water and go easy on the salt, sugar, alcohol, and saturated fat.
If you drink alcoholic beverages, do so in [...]

Tags: Diet, Healthy Eating