So there I was, standing in the middle of a diverse sampling of human beings. I felt strangely comfortable though, like I was not sticking out in a good or bad way but instead was being absorbed into a solid group.
Eric, the owner of F.I.T., came out then and turned on some tunes. It was [...]
Tags: Adam Zobel, Article, Bodyweight, Bootcamp, Common Questions, Education, exercise, fat-loss, fitness, informational, results, Workout
So, judging by my last blog, you may have thought that I pretty much sailed through my first Bootcamp workout. After all, I connected my exercise descriptions with benign, friendly little connecting words like “and then I did _______”. I wish that I could say that I did as well as I made it sound [...]
Tags: Adam Zobel, Article, Bootcamp, Diet, Education, exercise, fat-loss, Healthy Eating, informational, nutrition, results, Workout
What are you afraid of? Is it hard work? Do you fear failing? Do you fear being criticized? Is it all of the above, or a combination of a few? Every new gym goer probably has some kind of fear when entering a new facility. Will everyone there be in better shape than you? Will [...]
Tags: Article, Bootcamp, Combat Conditioning, Common Questions, Education, exercise, fat-loss, fitness, informational, results, Workout
One of my favorite things about the last blog I wrote (entitled: “You Know What They Say About Assumptions…”) is that I told you just about nothing about my first workout experience at Fun Intelligent Training. I told you that it was different and unique and shattered my assumptions, [...]
Tags: Adam Zobel, Article, Bootcamp, Diet, exercise, fat-loss, Healthy Eating, informational, results, Workout
We have so many members that come in and work very hard that it gets difficult to recognize all of the amazing accomplishments.
We have one person in particular that we just had to congratuate.
6 months and she has come 3 days per week without exception. If she has a scheduling conflict with her normal class [...]
Tags: Bootcamp, exercise, fat-loss, fitness, Healthy Eating, informational, nutrition, Progression, results, video, Workout
Our main man Adam is back for more. Please read the first 2 articles in this series if you have yet to do so:
http://funintelligenttraining.com/soul-baring-time
http://funintelligenttraining.com/treadmill-to-nowhere
Well, I had my first Bootcamp workout experience. Let me just say that I am now a die-hard fan of this program. As I mentioned in the first blog, I have had [...]
Tags: Adam Zobel, Article, Bootcamp, Common Questions, Education, exercise, fat-loss, fitness, informational, lifting, results, Workout
Well, I guess that if you read my first blog you might still be wondering just who I am. I mean, it’s not exactly normal for a guy to start going to a new gym and then launch into sharing his experiences online with people he has never met. Well, I’m not exactly [...]
Tags: Adam Zobel, Article, Bootcamp, Common Questions, Education, exercise, fat-loss, fitness, informational, results, Workout
This is a special guest post and the first in a series. Good stuff to come…
Somewhere close to where I live there is a gym. It’s a pretty average gym. You walk in and see wall-to-wall rubber floor mats, treadmills stretching into the distance, a few weight benches, TV sets dangling from the ceiling all [...]
Tags: Adam Zobel, Article, Bootcamp, Common Questions, exercise, fat-loss, fitness, informational, results, Workout
Fundamentals of Fat Loss- Nutrition
Although nutrition is not the primary focus of a personal trainer, it is something not to be overlooked. Ironically it could be said that nutrition is more powerful than exercise, yet trainers tend to focus on the latter. Perhaps that is because they are more comfortable with exercise than they are [...]
