Many of you have seen Jay around the FIT Academy at one time or another, and if you haven’t you have definitely seen his work as he is also my graphic designer.
I have known Jay since we were in middle school and have been training him for years now. He is a sponge…always trying to learn and [...]
Tags: Combat Conditioning, fat-loss, Inspiration, intensity, Jiu-Jitsu, Kettlebells, nutrition, Pictures, results, video
Courtney has been with us for exactly one year and has been very tentative about sharing her amazing story this entire time.
This is a really big deal for her to open up this much and it means more than you can imagine to us for her to do so.
She is an inspiration for everyone she [...]
Tags: Bootcamp, fat-loss, Inspiration, Pictures, results
My F.I.T. Story
The road to losing weight is one of the longest journeys a person can possibly go on. There are hills and valleys, mountains, canyons, and other seemingly impossible things to get over, around and through along the way. Having been on this journey myself for the last eight months, I can tell you [...]
Tags: Bootcamp, fat-loss, fitness, Inspiration, results
We have been sharing some inspirational experiences with you over the past couple of months, but this is one of the most amazing stories of them all.
She is still a bit shy about her progress as you can see from the “before and halfway” picture she just sent.
She became a member on 4/14/10 and in [...]
Happy holidays everyone!
We will hold all sessions as scheduled Monday-Thursday the weeks of Christmas and New Years. The following changes will be in effect for Friday and Saturday of both weeks:
Friday, December 24th: 6:00am and 9:15 am only
Saturday, December 25th: Closed
Friday, December 31st: 6:00am and 9:15 am only
Saturday, January 1st: Closed
We also have some new additions after New Years!
We [...]
Tags: Common Questions, fat-loss, fitness, Healthy Eating, informational, nutrition, results
I think that I would be seriously in the wrong if I did not kick off this series of blogs by talking about one of the most avid fans of Fun Intelligent Training that I have met. Meet my own older brother: Matt. (Picture to the left is not actually Matt. He is much better looking [...]
Tags: Adam Zobel, Article, exercise, fat-loss, fitness, informational, Pictures, results, video, Workout
I hope you’ve enjoyed our first two articles exposing fitness gimmicks. I personally have received quite a bit of feedback both positive and negative (guess I ruffled some feathers with that Zumba article!) But don’t worry I’m not scared! They can’t stop me!
#3 The Shake Weight
Really I could have picked just about any “sold on [...]
Tags: Article, Education, exercise, fat-loss, fitness, informational, Workout
Like I said in my last blog, entitled FOOD IS FUEL, I have recently had a change in the way I think about eating. I have been trying to shape my diet for my training. I am working towards seeing food as fuel, not just something that should be as enjoyable (and consumed in as much of [...]
Tags: Adam Zobel, Bootcamp, Diet, Education, fat-loss, informational, nutrition, results, Workout
Let’s talk for a minute about people. Specifically, let’s talk about the people that you run into when you’re going to work out at the typical gym. I mentioned this a little bit in my first blog, but to really point out a thought that I have about the people at Fun Intelligent Training I [...]
Tags: Adam Zobel, Article, Bootcamp, Common Questions, exercise, fat-loss, fitness, informational, results
It is absolutely amazing how helpful logging your food intake is. People dread it, but once they learn to do it consistently the progress is immense.
We get so many questions about this topic that I decided to take the e-mail response from the following log and copy it here word for word. This is the [...]
Tags: Article, Bootcamp, Common Questions, Diet, Education, fat-loss, fitness, Healthy Eating, informational, nutrition, results, Workout
