It is absolutely amazing how helpful logging your food intake is. People dread it, but once they learn to do it consistently the progress is immense.
We get so many questions about this topic that I decided to take the e-mail response from the following log and copy it here word for word. This is the [...]
Tags: Article, Bootcamp, Common Questions, Diet, Education, fat-loss, fitness, Healthy Eating, informational, nutrition, results, Workout
So there I was, standing in the middle of a diverse sampling of human beings. I felt strangely comfortable though, like I was not sticking out in a good or bad way but instead was being absorbed into a solid group.
Eric, the owner of F.I.T., came out then and turned on some tunes. It was [...]
Tags: Adam Zobel, Article, Bodyweight, Bootcamp, Common Questions, Education, exercise, fat-loss, fitness, informational, results, Workout
What are you afraid of? Is it hard work? Do you fear failing? Do you fear being criticized? Is it all of the above, or a combination of a few? Every new gym goer probably has some kind of fear when entering a new facility. Will everyone there be in better shape than you? Will [...]
Tags: Article, Bootcamp, Combat Conditioning, Common Questions, Education, exercise, fat-loss, fitness, informational, results, Workout
Our main man Adam is back for more. Please read the first 2 articles in this series if you have yet to do so:
http://funintelligenttraining.com/soul-baring-time
http://funintelligenttraining.com/treadmill-to-nowhere
Well, I had my first Bootcamp workout experience. Let me just say that I am now a die-hard fan of this program. As I mentioned in the first blog, I have had [...]
Tags: Adam Zobel, Article, Bootcamp, Common Questions, Education, exercise, fat-loss, fitness, informational, lifting, results, Workout
Well, I guess that if you read my first blog you might still be wondering just who I am. I mean, it’s not exactly normal for a guy to start going to a new gym and then launch into sharing his experiences online with people he has never met. Well, I’m not exactly [...]
Tags: Adam Zobel, Article, Bootcamp, Common Questions, Education, exercise, fat-loss, fitness, informational, results, Workout
This is a special guest post and the first in a series. Good stuff to come…
Somewhere close to where I live there is a gym. It’s a pretty average gym. You walk in and see wall-to-wall rubber floor mats, treadmills stretching into the distance, a few weight benches, TV sets dangling from the ceiling all [...]
Tags: Adam Zobel, Article, Bootcamp, Common Questions, exercise, fat-loss, fitness, informational, results, Workout
Tough economic times impact all of us, but just because your 401k took a hit is no excuse to let your fitness crash as well.
While most fitness centers pray you never show up while they prey on your bank account, we at Fun Intelligent Training not only want you to attend all of your sessions, [...]
Tags: Common Questions, informational, Referral, Special Offer
This article is in response to another question I recently received and may ruffle a few feathers. The question came from a fit woman who is in the military, and she wanted to know if she should take a supplement called CLA because her goal is to add 4 pounds of muscle. The [...]
Tags: Article, Common Questions, Diet, Education
One of the questions we have been getting frequently as of late is some variation of this:
“I am not as fit as I would like to be and wonder if the FIT Bootcamp will take that into account?
I worry about keeping up with everyone and slowing down the class. Is there a way to have [...]
Tags: Article, Bootcamp, Common Questions, Education, Progression, Regression, Workout
