This is the place to come and see what we have going on.  Feel free to contact FIT Event Coordinator Christina Souris for more info.
Click the link to learn more about each event.
 
Pedaling for Payson
Saturday September 17th

NAMI Walks
Sunday October 2nd

Renegade Playground Challenge
Saturday, October 8th

Making Strides against Breast Cancer
Sunday October 16th

Tags: Common Questions, Events, exercise, FREE!

Lots of people are heading on vacation this time of year and that can really put a halt to your hard earned progress.
I whipped up 2 quick and easy bodyweight workouts that you can use on the road with absolutely no equipment.  I will make a post in the future of my favorite travel friendly items that you easily [...]

Tags: Bodyweight, Common Questions, Travel, Workout

We get some questions over and over and this is one we have been getting more of recently.  Credit the nice weather beckoning people to run outside as well as the new-found popularity of different adventure races like the
Renegade Playground Challenge and
Spartan Race
that people have been training for.
I got a little carried away researching this post so [...]

Tags: Bootcamp, Common Questions, Education, informational, Pictures, Shin Splints, video

Habits are hard to break. This is true on an individual level, and also on a national level. There are still millions of people, running and running and running, with hopes of building a better, sexier, and “fitter” body. Despite the unbelievably large amount of evidence that resistance training is superior for burning fat, increasing [...]

Tags: Common Questions, Education, informational, Pictures, Powerlifter, video

Happy holidays everyone!
We will hold all sessions as scheduled Monday-Thursday the weeks of Christmas and New Years.  The following changes will be in effect for Friday and Saturday of both weeks:
Friday, December 24th: 6:00am and 9:15 am only
Saturday, December 25th: Closed
Friday, December 31st: 6:00am and 9:15 am only
Saturday, January 1st: Closed

We also have some new additions after New Years!
We [...]

Tags: Common Questions, fat-loss, fitness, Healthy Eating, informational, nutrition, results

Dear Fun Intelligent Training Members,
My name is Katy Magoon and I’m a registered dietitian in the state of New Hampshire. I earned my Bachelor’s Degree in Health Science-Nutrition from Keene State College and completed my Dietetic Internship through the University of New Hampshire.
I am currently employed by Elliot Hospital in Manchester, New Hampshire and Hannaford [...]

Tags: Common Questions, Healthy Eating, informational, nutrition

So, I’ve been thinking about the style of training that you’ll find at Fun Intelligent Training.  One of the first phrases that pops into my head when I think about what people do at F.I.T. is “useful work.”  Now, before you beat me over the head (although I am at a pretty safe distance) and [...]

Tags: Adam Zobel, Article, Bootcamp, Common Questions, Education, fitness, informational, results, Workout

I like to hang out for a few minutes after each Boot Camp session at Fun Intelligent Training.  There are a few reasons why I like to do this.  One of these reasons is the simple fact that I
like to cool down a little, catch my breath, drink a few cups of water, and generally [...]

Tags: Adam Zobel, Bootcamp, Common Questions, Education, exercise, fitness, informational, results, Workout

So, remember how a couple of blogs ago I told you that I would let you know how I modified my diet and how it affected my workouts?  Well, I have data in hand.  It’s riveting stuff, I know.  But before you bail on this one, just think of how YOU could possibly modify your [...]

Tags: Adam Zobel, Article, Bootcamp, Common Questions, Diet, Education, Healthy Eating, informational, results

Let’s talk for a minute about people.  Specifically, let’s talk about the people that you run into when you’re going to work out at the typical gym.  I mentioned this a little bit in my first blog, but to really point out a thought that I have about the people at Fun Intelligent Training I [...]

Tags: Adam Zobel, Article, Bootcamp, Common Questions, exercise, fat-loss, fitness, informational, results