Technology can be one of two things:

A burden that wastes tremendous amounts of time
An asset that helps to make you more efficient and improve your life

We stick with the time tested methodologies for much of our training philosophy while always striving to stay up to date with the most recent research and findings.  We really [...]

Tags: Bootcamp, Combat Conditioning, Education, exercise, fitness, informational, Kettlebells, lifting, Progression, results, video, Workout

Team Link NH’s head instructor Alexandre “Vaca” Moreno just took home another big win at the 2010 Freestyle Grappling open in Portland Maine.
Keep in mind that this is the Absolute Division and he is competing against some of the best BJJ players in the world.
For his efforts Vaca was awarded some more hardware as well [...]

Tags: Combat Conditioning, Events, Jiu-Jitsu, lifting, results, video, Workout

Any of you that know me are probably well aware of my obsession to learn and improve.  I have spent so much time teaching and coaching others that I don’t have nearly enough time to learn everything that I want to, so I try to learn as much as I can in short periods of [...]

Tags: Combat Conditioning, Education, Events, informational, Kettlebells