We have been sharing some inspirational experiences with you over the past couple of months, but this is one of the most amazing stories of them all.
She is still a bit shy about her progress as you can see from the “before and halfway” picture she just sent.
She became a member on 4/14/10 and in [...]
So, I’ve been thinking about the style of training that you’ll find at Fun Intelligent Training. One of the first phrases that pops into my head when I think about what people do at F.I.T. is “useful work.” Now, before you beat me over the head (although I am at a pretty safe distance) and [...]
Tags: Adam Zobel, Article, Bootcamp, Common Questions, Education, fitness, informational, results, Workout
I am enjoying a sort of bunny-trail right now in regards to my thoughts about the style of training found at Fun Intelligent Training. After a Boot Camp session one day I found myself thinking back to a book I read quite a while ago called Ben Hur: A Tale of the Christ written by [...]
Tags: Adam Zobel, Bootcamp, exercise, fitness, Workout
I like to hang out for a few minutes after each Boot Camp session at Fun Intelligent Training. There are a few reasons why I like to do this. One of these reasons is the simple fact that I
like to cool down a little, catch my breath, drink a few cups of water, and generally [...]
Tags: Adam Zobel, Bootcamp, Common Questions, Education, exercise, fitness, informational, results, Workout
Like I said in my last blog, entitled FOOD IS FUEL, I have recently had a change in the way I think about eating. I have been trying to shape my diet for my training. I am working towards seeing food as fuel, not just something that should be as enjoyable (and consumed in as much of [...]
Tags: Adam Zobel, Bootcamp, Diet, Education, fat-loss, informational, nutrition, results, Workout
So, remember how a couple of blogs ago I told you that I would let you know how I modified my diet and how it affected my workouts? Well, I have data in hand. It’s riveting stuff, I know. But before you bail on this one, just think of how YOU could possibly modify your [...]
Tags: Adam Zobel, Article, Bootcamp, Common Questions, Diet, Education, Healthy Eating, informational, results
Everyone wants a perfect body. We are an image driven society. Unfortunately we are also a very lazy and unmovitaved society. With that in mind there are a lot of people out there trying to make money off of you by promising you the world while simultaneously convincing you it’s not going to take any [...]
Tags: Article, Bootcamp, Combat Conditioning, Education, exercise, fitness, informational, results, Workout
Let’s talk for a minute about people. Specifically, let’s talk about the people that you run into when you’re going to work out at the typical gym. I mentioned this a little bit in my first blog, but to really point out a thought that I have about the people at Fun Intelligent Training I [...]
Tags: Adam Zobel, Article, Bootcamp, Common Questions, exercise, fat-loss, fitness, informational, results
It is absolutely amazing how helpful logging your food intake is. People dread it, but once they learn to do it consistently the progress is immense.
We get so many questions about this topic that I decided to take the e-mail response from the following log and copy it here word for word. This is the [...]
Tags: Article, Bootcamp, Common Questions, Diet, Education, fat-loss, fitness, Healthy Eating, informational, nutrition, results, Workout
So there I was, standing in the middle of a diverse sampling of human beings. I felt strangely comfortable though, like I was not sticking out in a good or bad way but instead was being absorbed into a solid group.
Eric, the owner of F.I.T., came out then and turned on some tunes. It was [...]
Tags: Adam Zobel, Article, Bodyweight, Bootcamp, Common Questions, Education, exercise, fat-loss, fitness, informational, results, Workout
