Lots of people are heading on vacation this time of year and that can really put a halt to your hard earned progress.
I whipped up 2 quick and easy bodyweight workouts that you can use on the road with absolutely no equipment.  I will make a post in the future of my favorite travel friendly items that you easily [...]

Tags: Bodyweight, Common Questions, Travel, Workout

So there I was, standing in the middle of a diverse sampling of human beings.  I felt strangely comfortable though, like I was not sticking out in a good or bad way but instead was being absorbed into a solid group.
Eric, the owner of F.I.T., came out then and turned on some tunes.  It was [...]

Tags: Adam Zobel, Article, Bodyweight, Bootcamp, Common Questions, Education, exercise, fat-loss, fitness, informational, results, Workout

Most grown men can not climb a rope like this.  Women and children typically have much less upper body strength than men, so we very infrequently see women or children able to climb.
My cousins came to visit last night and wanted to try the rope.  I figured they would get 2 handholds, get frustrated and [...]

Tags: Bodyweight, exercise, informational, video