Fit members Jake St. Pierre and Bridget Meunier were feature in the 4/7 issue of the Hippo explaining how they are training for upcoming Adventure Races including the Tough Mudder and Renegade Playground Challenge.
Select “Join a Team” and then select “FIT” from the following link if you want to join
The FIT Renegade Playground Challenge [...]
I think that I would be seriously in the wrong if I did not kick off this series of blogs by talking about one of the most avid fans of Fun Intelligent Training that I have met. Meet my own older brother: Matt. (Picture to the left is not actually Matt. He is much better looking [...]
Tags: Adam Zobel, Article, exercise, fat-loss, fitness, informational, Pictures, results, video, Workout
So, I’ve been thinking about the style of training that you’ll find at Fun Intelligent Training. One of the first phrases that pops into my head when I think about what people do at F.I.T. is “useful work.” Now, before you beat me over the head (although I am at a pretty safe distance) and [...]
Tags: Adam Zobel, Article, Bootcamp, Common Questions, Education, fitness, informational, results, Workout
I hope you’ve enjoyed our first two articles exposing fitness gimmicks. I personally have received quite a bit of feedback both positive and negative (guess I ruffled some feathers with that Zumba article!) But don’t worry I’m not scared! They can’t stop me!
#3 The Shake Weight
Really I could have picked just about any “sold on [...]
Tags: Article, Education, exercise, fat-loss, fitness, informational, Workout
So, remember how a couple of blogs ago I told you that I would let you know how I modified my diet and how it affected my workouts? Well, I have data in hand. It’s riveting stuff, I know. But before you bail on this one, just think of how YOU could possibly modify your [...]
Tags: Adam Zobel, Article, Bootcamp, Common Questions, Diet, Education, Healthy Eating, informational, results
Everyone wants a perfect body. We are an image driven society. Unfortunately we are also a very lazy and unmovitaved society. With that in mind there are a lot of people out there trying to make money off of you by promising you the world while simultaneously convincing you it’s not going to take any [...]
Tags: Article, Bootcamp, Combat Conditioning, Education, exercise, fitness, informational, results, Workout
Let’s talk for a minute about people. Specifically, let’s talk about the people that you run into when you’re going to work out at the typical gym. I mentioned this a little bit in my first blog, but to really point out a thought that I have about the people at Fun Intelligent Training I [...]
Tags: Adam Zobel, Article, Bootcamp, Common Questions, exercise, fat-loss, fitness, informational, results
It is absolutely amazing how helpful logging your food intake is. People dread it, but once they learn to do it consistently the progress is immense.
We get so many questions about this topic that I decided to take the e-mail response from the following log and copy it here word for word. This is the [...]
Tags: Article, Bootcamp, Common Questions, Diet, Education, fat-loss, fitness, Healthy Eating, informational, nutrition, results, Workout
So there I was, standing in the middle of a diverse sampling of human beings. I felt strangely comfortable though, like I was not sticking out in a good or bad way but instead was being absorbed into a solid group.
Eric, the owner of F.I.T., came out then and turned on some tunes. It was [...]
Tags: Adam Zobel, Article, Bodyweight, Bootcamp, Common Questions, Education, exercise, fat-loss, fitness, informational, results, Workout
So, judging by my last blog, you may have thought that I pretty much sailed through my first Bootcamp workout. After all, I connected my exercise descriptions with benign, friendly little connecting words like “and then I did _______”. I wish that I could say that I did as well as I made it sound [...]
Tags: Adam Zobel, Article, Bootcamp, Diet, Education, exercise, fat-loss, Healthy Eating, informational, nutrition, results, Workout
