I think that I would be seriously in the wrong if I did not kick off this series of blogs by talking about one of the most avid fans of Fun Intelligent Training that I have met. Meet my own older brother: Matt. (Picture to the left is not actually Matt. He is much better looking [...]
Tags: Adam Zobel, Article, exercise, fat-loss, fitness, informational, Pictures, results, video, Workout
So, I’ve been thinking about the style of training that you’ll find at Fun Intelligent Training. One of the first phrases that pops into my head when I think about what people do at F.I.T. is “useful work.” Now, before you beat me over the head (although I am at a pretty safe distance) and [...]
Tags: Adam Zobel, Article, Bootcamp, Common Questions, Education, fitness, informational, results, Workout
I am enjoying a sort of bunny-trail right now in regards to my thoughts about the style of training found at Fun Intelligent Training. After a Boot Camp session one day I found myself thinking back to a book I read quite a while ago called Ben Hur: A Tale of the Christ written by [...]
Tags: Adam Zobel, Bootcamp, exercise, fitness, Workout
I like to hang out for a few minutes after each Boot Camp session at Fun Intelligent Training. There are a few reasons why I like to do this. One of these reasons is the simple fact that I
like to cool down a little, catch my breath, drink a few cups of water, and generally [...]
Tags: Adam Zobel, Bootcamp, Common Questions, Education, exercise, fitness, informational, results, Workout
Like I said in my last blog, entitled FOOD IS FUEL, I have recently had a change in the way I think about eating. I have been trying to shape my diet for my training. I am working towards seeing food as fuel, not just something that should be as enjoyable (and consumed in as much of [...]
Tags: Adam Zobel, Bootcamp, Diet, Education, fat-loss, informational, nutrition, results, Workout
So, remember how a couple of blogs ago I told you that I would let you know how I modified my diet and how it affected my workouts? Well, I have data in hand. It’s riveting stuff, I know. But before you bail on this one, just think of how YOU could possibly modify your [...]
Tags: Adam Zobel, Article, Bootcamp, Common Questions, Diet, Education, Healthy Eating, informational, results
Let’s talk for a minute about people. Specifically, let’s talk about the people that you run into when you’re going to work out at the typical gym. I mentioned this a little bit in my first blog, but to really point out a thought that I have about the people at Fun Intelligent Training I [...]
Tags: Adam Zobel, Article, Bootcamp, Common Questions, exercise, fat-loss, fitness, informational, results
So there I was, standing in the middle of a diverse sampling of human beings. I felt strangely comfortable though, like I was not sticking out in a good or bad way but instead was being absorbed into a solid group.
Eric, the owner of F.I.T., came out then and turned on some tunes. It was [...]
Tags: Adam Zobel, Article, Bodyweight, Bootcamp, Common Questions, Education, exercise, fat-loss, fitness, informational, results, Workout
So, judging by my last blog, you may have thought that I pretty much sailed through my first Bootcamp workout. After all, I connected my exercise descriptions with benign, friendly little connecting words like “and then I did _______”. I wish that I could say that I did as well as I made it sound [...]
Tags: Adam Zobel, Article, Bootcamp, Diet, Education, exercise, fat-loss, Healthy Eating, informational, nutrition, results, Workout
One of my favorite things about the last blog I wrote (entitled: “You Know What They Say About Assumptions…”) is that I told you just about nothing about my first workout experience at Fun Intelligent Training. I told you that it was different and unique and shattered my assumptions, [...]
Tags: Adam Zobel, Article, Bootcamp, Diet, exercise, fat-loss, Healthy Eating, informational, results, Workout
