Sweet Potato Hash

Sweet Potato and Veggie Hash, courtesy of Eating FIT U:

2016-10-14-18-39-30 I’m not a super strict recipe guy, so keep that in mind with my suggested amounts and times!

Wash and peel 4 sweet potatoes, 4 beets, and carrots. Cut onions, broccoli, and any other veggies you want to add. I also added some apples to this batch. Feel free to add whatever the heck you’d like!

Place veggies along with olive oil, salt, pepper and garlic into the food processor and pulse 4-5 times until you get the desired consistency.


Veggies for us and veggies for Isaac all ready to go!

Spread hash on oiled/sprayed baking pan (foil is a big time saver) and bake at 400 for 18 minutes, flip/scramble hash and bake another 12-15 minutes depending on preference. Be careful because the edges will burn if you leave it too long unattended, so keep an eye on it until you figure out what the timing is for your oven.

I use this for EVERYTHING! Breakfast with meat and eggs, lunch and dinner with anything, and I’ve been using it for a snack by adding some chopped nuts and a bit more olive oil to make a delicious cold salad.

Give it a shot and let me know your thoughts!

Want more awesome recipes and all sorts of support in reaching your nutrition goals?  Check out Eating FIT U!

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