My main man Jason C. Brown from Kettlebell Athletics filmed a cool little video showing you a very quick and efficient series of kettlebell exercises that I think you will really enjoy.  The crew from Kettlebell Athletics are some of the best in the business and are who we at FIT learn our kettlebell training from.

We are actually honored to be hosting a KBA Level 1 Kettlebell certification at the FIT Academy Saturday May 22nd and Sunday May 23rd.  If you are a fitness professional looking to increase the value you can offer to your clients or if you are VERY serious about your own training you can learn more about the cert by visiting this link:

http://www.kettlebellathletics.com/Certifications.html

I hope you enjoyed the video, and don’t forget to visit

http://www.kettlebellathletics.com/Certifications.html

to learn more about the upcoming certification.

Tags: Education, Events, Kettlebells, video, Workout