The fall makeover was a huge success and inspired us to revisit the idea and put together a new and improved version for this spring. This next one will run from 4/2 – 6/27 and will sell out fast!
Participants from the this past Fall FIT Makeover:
- Averaged a 15 pound weight loss
- Lost significant inches
- Gained significant strength
- Improved self image and self esteem
- Improved health indicators
Check out what some of the participants accomplished last fall:
Debbie bought these pants too small on purpose and her goal was to fit into them by the end of the 8 weeks. Ooops…sorry you had to return them.
But this is for women you say? Check out what Matt did.
After almost failing a P.T. test required for my job, I realized I needed to make some changes. That was when a friend introduced me to Fun Intelligent Training. Never had I experienced such intense, dynamic workouts that involved every muscle in my body while focusing on developing functional strength, endurance, flexibility, and explosive power. Now, almost three months later, I feel stronger and more energetic than I have in years. I recently brought a much younger and allegedly fitter co-worker to a Dainty Boys workout with me and truly realized the progress I had made when after about 15 minutes he had to sit out while I finished. I can’t say enough about this program. The facility is excellent, the staff are absolute professionals, and there is a real sense of camaraderie among the members. I know for a fact that it is the only place I need to go to achieve any and all of my fitness goals and I am looking forward to getting into the best shape of my life!
What does the FIT Makeover entail?
- Unlimited BOOTCAMP, DBCC and KICKBOXING classes for the 8 weeks.
- Weekly meetings with Katy Magoon R.D. Monday evenings at 5:30 4/2/11-6/27/11 including:
- Food journaling and accountability
- Recipe ideas
- Meal planning
- Meal preparation
- E-mail check-ins
- Grocery store tour
- How to manage emotional eating
- Healthy choices while dining out
- How to make these strategies part of your lifestyle forever
- and more!
- One hour full body massage
- Full Salon treatment including
- Hair cut, color and style
- …and more (can be gifted to a someone fella’s…else if you so choose)
- Professional before and after pictures by Live for the Moment Photography
- And some secret bonus benefits for the end of the 8 weeks.
“Holy $h!t, this must cost a fortune!” you exclaim. Nope.
FIT members: $433*
This is over a $1400 value and as I mentioned above, there will be extra bonuses added as time goes on. So why am I offering this for so cheap?
Results! I want you to get into AMAZING shape, get some exceptional after pictures and tell everyone you know about how you got yourself to look so good! It helps you and helps us, win-win!
So contact us today to reserve your spot:
*Current members must have a current BC or DBCC membership in place for the entire 8 weeks to qualify for member pricing. If you have a KICKBOXING add-on it will be put on hold for the 8 weeks and begin again following completion of the makeover.*
What some of our members have to say about their experiences working with Katy Magoon R.D.:
In May of 2010 I began working out at Fun Intelligent Training, and that is all
I did, I did NOT change my diet at all, Yes some weight came off but nothing
really that mattered, Yes I gained muscle, but It really didn’t show through my
layer of fat, See I have been a “dieter” all my adult life, I know how to DIET!
What I did not know how to do was feed and Athletic body! (because I never had
When Katy Magoon joined up with FIT and began to offer her services to it’s
members I just knew I had to participate. One of my biggest problems was that I
am Hypothyroid and have to take my thyroid hormone on an empty stomach which for
me is in the morning… then wait about 30 minutes to an hour to eat. WELL by
then I was never hungry and would pretty much go all day with out eating, to
make up for that in the evening. Katy made some very practical suggestions for
me that have been working out great. #1 set alarm take med, go back to sleep….
wake up EAT BREAKFAST!! She had to tell me when to eat because like I said I
would go all day without, she gave me a schedule and a list of what a “snack”
should be, I had NO IDEA! It has been a good month and I have to say I love this
plan, it is so doable for the rest of my life! I eat all day long! I have
actually been able to leave food on my dinner plate and not eat all evening… I
can say no to popcorn! my weight has been dropping at a slow steady rate and
have never felt so good! Katy is a brilliant young woman who has a heart of gold
and I treasure knowing her!
8 months ago I decided to make some permanent changes in my life. Eating healthy and consistently exercising were at the top of the list. I signed up as a member of Fun Intelligent Training not too long after making this decision. Shortly after I joined Eric Marsh, the owner of FIT, had coordinated an informative “store tour” at the Concord Hannaford supermarket with their registered dietician, Katy Magoon. Katy proved to be very knowledgeable and was great about answering questions ranging over a wide array of topics from a group of people portraying varying degrees of health and fitness.
Not too long after the store tour I was able to schedule an individual meeting with Katy to discuss my personal eating habits and things I could do to improve upon and/or supplement what I was already doing. It was obvious during our meeting that Katy had taken plenty of time before we met to consider my personal habits and goals, while gathering information and coming up with tips and suggestions that would be beneficial in attaining said goals. She made sure to point out the things I was doing well, while also providing me with ideas for different foods and recipes that I would benefit from by incorporating them into my diet. In the few weeks since our meeting, I’ve begun introducing some of things Katy suggested and I’ve already seen an increase in my overall energy, as well as a reduction in muscle soreness after training sessions at FIT, not to mention that the suggestions she made tasted good too!
If you’re looking to improve your eating habits, energy level, to decrease your waistline, among other areas, and to just plain lead a healthier life… Katy Magoon and FIT are an incredible one-two punch. Katy will guide you on how to properly fuel your body to get the most out of the training you’ll receive at FIT. You can’t go wrong with that! So, what are you waiting for???
I met with Katy last Friday and she was extremely helpful. At the end of our session I was amazed that 2 1/2 hours had gone by so quickly. Katy had so many good tips for me to try. At this point in my life I figured that I knew what I should eat and not eat but Katy was able to help me realize that it isn’t just the calorie content but the way that we combine our foods. She explained how choosing complex carbs with a protein will fuel my body longer and Katy actually wanted me to snack more. I wasn’t about to argue with that. Between working out 2x a week at FIT and implementing Katy’s tips I am looking forward to becoming stronger and healthier.
My name is Andrew Turgeon and I have been a member of Fun Intelligent Training for over a year. During that time, I have attended the Dainty Boys Combat Conditioning program on a regular basis. I also train in Brazilian Jiu-Jitsu with Team Link. Thanks to the knowledgeable staff, I have experienced great gains in strength and conditioning.
Despite all of my hard work, something was lacking…and it was my fault. My diet was a total mess. Yes, I could manage a week or two of clean eating here and there, but I ultimately would give up out of boredom and lack of variety. I was up and down on my weight and could never seem to stay focused.
Enter Katy Magoon. For those of you who don’t know her, she is a Registered Dietician at Hannaford Supermarket and a member of FIT. She offers a free consultation with FIT members and will construct a diet plan tailored to you as an individual. I must admit, I was doubtful that she would be able to offer a diet plan I actually enjoyed and could stick with. That changed when I met with her. I was astounded at her knowledge, passion for her work, and the variety of food options that I could incorporate into my diet. She supplied me with a food journal and also gave me a tour of the supermarket to point out the many different foods I should be eating. After implementing her diet plan, I experienced weight loss at a quick, healthy pace, and I was actually eating MORE than before (and the food tastes good too!)
For anyone who wants to take their nutrition and fitness to the next level, I highly recommend they talk with Katy. Her expertise and knowledge, coupled with the excellent training you receive at FIT, will undoubtedly push your fitness into the stratosphere!