At Home Workouts
Here are a few options for you to utilize when you can’t make it to the gym or are travelling and don’t have access to a gym.
These are all very quick and most require no special equipment whatsoever…so no excuses!
The below videos progress from very easy warm-up movements up through bodyweight conditioning and even a kettlebell complex for those of you with access to bells and the technical abilities to properly utilize said bell.
You can sprinkle these sessions in at several different times throughout the day, do one a couple of times consecutively to turn it into a workout, or stack multiple together to really crank it up!
Workout 1: The Warm-up
Workout 2: The Basics
Workout 3: Hold It!
Workout 4: Sweaty Mess!
Workout 5: Kettlebell Komplex
Give these a shot and let us know what you think!